Come join this class to learn information on reducing stress and boosting endurance through RESTORATIVE BREATHING. Any person noticing or experiencing shortness of breath, lack of endurance, stress, effects of having COVID in the past, or any other pulmonary issue would benefit from the information provided.

Both sessions will take place on a Friday; the first session on 9/22 and the second on 10/20, both from 5:30 to 6:30 PM.

Sessions will be held at About You Physical Therapy building at 3808 Sheridan Lake Rd., Rapid City, SD 57702

Registration has already started, and it can be completed through the Community Education of the Black Hills website at https://communityeducationclasses.org

Register today!